SHRED, TIGHTEN AND TONE IN 4 WEEKS!
Hi! Welcome To Bodies By Rachel!
Fitness completely changed my life and through BBR, I’ve helped thousands of women from across the globe to change theirs too. My mission is simple; to create the ultimate environment for females to transform and unlock the happiest, healthiest and most confident version of themselves.
My training and nutrition methods helped me to create the shape I always desired, transforming my physique from local personal trainer to 2x WBFF Bikini World Champion. I specialise in creating bikini bodies and love to help ladies achieve a toned, feminine shape. If you’re looking to slim your waist, sculpt your legs, grow your glutes and create an hourglass figure, you’re at the right place!
Bodies by Rachel
4 Week Challenge
Home or Gym Workouts
Access to 4 weeks of my most effective workouts to help you shred, tighten and tone.
Complete Meal Guide
I’ll provide you with an easy-to-follow meal guide, designed for your body type and goals.
Join The BBR Community
I believe having the right support is such an important part of this journey. Myself, my team, and thousands of other women are here with you, every step of the way!
Learn To Love Yourself
Change your mindset with daily quotes, activities and challenges to build your confidence and love yourself.
Real BBR Transformations - Worldwide!
BBR has changed the lives of thousands of women, mine included. Scroll below to see some of the incredible transformations these BBR ladies have achieved using my Programs.
