Bodies By Rachel®

"BBR, you’ve changed my life! Not only mine, but my family, my patients, my partner will all be better off due to the changes you helped me make. I’m a more positive person, a happier person, and a grateful person".

“I never would have thought being a 33 year old Mum of a 13 and 9 year old I would now be in the best shape I’ve ever been!”

"I’ve lost 11kgs. I fit into my wedding dress and felt amazing on the day of my wedding and comfortable with people taking photos of me."

“Biggest win for me would be my complete mind and body transformation. Not only am I so proud of the physical changes I was able to achieve in just 3 months, but I am so proud of the mental challenges I was able to overcome."

"Biggest win: Definitely understanding the importance of nutrition when sculpting. I've also learnt that I can eat all the foods I love and fit them within my macros to also achieve my goals. I've been training for years but in 6 weeks I've managed to achieve more than ever!!!!"⁣

Welcome To Bodies By Rachel!

Fitness completely changed my life and through BBR, I’ve helped thousands of women from across the globe to change theirs too. My mission is simple; to create the ultimate environment for females to transform and unlock the happiest, healthiest and most confident version of themselves.

Through developing my own approach to training and nutrition, I was able to create the shape that I desired in a way that was both enjoyable and sustainable. I fell in love with the way that health and fitness made me feel, and was determined to share it with the world.

ARE YOU READY

Our BBR App was created to provide you with all the tools, guidance and support that you need to transform and achieve your goals. We provide you with an experience that is tailored to YOUR goals and preferences. Our Programs not only focus on training and nutrition, but also mindset, accountability and education. In this way, we have successfully transformed the lives of hundreds of thousands of ladies worldwide.