Mindset

Twinning is Winning

Feb 10, 21

Twinning is Winning

It was a huge surprise to the whole Team at BBR, when we recently discovered that two of our most recent Challenge winners are actually twin sister...

Jan 28, 21

Rachel’s ultimate accountability hacks

What’s the main driving factor in a successful fitness journey? If you think it’s motivation, you NEED to read this! 🙊 I get asked multiple times a...

Dec 24, 20

Rachel’s secret to starting the New Year STRONG

Hey there, 2021, you couldn’t come any sooner - we are ready! 💃 Approaching the end of the year, most of us start reflecting on what the previous 1...

Dec 17, 20

Rachel’s top tips for surviving the holidays

It’s safe to say that 2020 has been a handful! 🙊So, these holidays, quality time with friends and family is especially important...but so are your ...

Oct 09, 20

How to Build the Perfect Self Care Routine

Your body, mind, and spirit will thank you for taking a little more time to practice self-care, and will show you love and abundance in return.

Sep 28, 20

Fitness tips for busy mums

Mummas, fear not - we got chu 🙌 We have compiled a list of tips and strategies that you can start incorporating into your new fitness regime! B...

Aug 21, 20

The best time to start your fitness journey is right now

With my New Year Challenge right around the corner, I am getting so many messages from girls who feel intimidated to get started! What if you make ...

Jul 25, 20

My 5 Steps To Getting Back On Track

Everyone starts their health and fitness journey determined to form new habits and create a consistent lifestyle. The truth is though, just because...

Jun 26, 20

Master your mindset

Wow, what a week! To my BBR ladies who have started their Challenges this week - WELCOME! I can’t wait to follow your progress and see what you ca...

May 29, 20

Top fitness mistakes beginners make

Starting your health and fitness journey is equal parts exciting and overwhelming! Exciting - because you’re about to discover the amazing world of...

May 22, 20

Women's Guide to Building Muscle

As women, we have been conditioned for decades that our place in a gym are cardio machines, and moving heavy weights and growing muscle is for the ...

May 01, 20

Managing your fitness journey expectations

It’s great to be ambitious and set the bar high with your goals - after all, what doesn’t challenge you, doesn’t change you! However, there is one ...

Apr 10, 20

Creating A Productive Routine

With all that’s going on in the world at the moment, many people’s lives are changing day by day. In rapidly altering circumstances, it’s natural t...