Mindset

Health and fitness for shift workers

Apr 04, 20

Health and fitness for shift workers

While many of us are practising social distancing and self-isolation, not everyone has an opportunity to do so. From medical professionals battling...

Mar 27, 20

Understanding emotional eating

Due to COVID-19 spread, many people across the globe have been practising self-isolation, which means staying mostly at home and only venturing out...

Jan 24, 20

The secret to our girls’ long-term success!

Starting a health and fitness regime may seem like one of the hardest things to do - however, a true challenge is withstanding the test of time and...

Dec 02, 19

Energy Balance Series, Part 2: Energy Expenditure

Hi lovely, Welcome back to the Energy Balance series! In the first installment, we have explored the basic concept of energy balance and discussed ...

Nov 22, 19

Energy Balance Series, Part 1: Small Changes, Big Difference

Hi lovely! You’ve probably heard about the concept of “energy in vs energy out” - it’s frequently mentioned as the cornerstone of achieving body co...

Sep 26, 19

10 Reasons You're NOT Seeing Results!

Hi gorgeous! Putting in the work but feeling like you're not getting the results you seek? Although every client is different, from body compositi...

Sep 12, 19

Goal Setting For Success

When aiming for lifestyle changes, it’s hard to overestimate the importance of goal setting! After all, if you have no goals to conquer, it’s diffi...

Aug 30, 19

Here's How I've Created My Bikini Body!

BEGINNING MY JOURNEY... The photo above was taken in 2015, after around 2 years of weight training. I had grown up playing sports and being ...

Aug 29, 19

What It Takes To Build Lean Muscle

Many women strive to achieve a “lean” look! But here’s the catch: simply losing body fat is rarely enough. Attaining that “lean” appearance require...

Aug 22, 19

Here's Why You're NOT Losing Fat

Fat loss is one of the most common fitness goals – and just as it is common, it can also be very difficult to achieve! Whether you’re just starting...

Aug 13, 19

Staying on Track While Travelling

Hi ladies! Rachel and Emma have recently traveled to the Bahamas for the WBFF Worlds Competition – congrats to Rachel on taking the crown and to Em...

Aug 02, 19

The Highs and Lows of Comp Prep

Time flies – can you believe The WBFF Worlds 2019 is almost upon us? Over the last weeks, Rachel and Emma have given their everything to the comp ...

Jul 25, 19

Starting your Health & Fitness Journey

Hi lovely, Here’s a tricky question: what is the hardest part of taking care of your health and fitness? Maybe it’s perfecting those stubborn barbe...