My Skin + Beauty Routine!

Dec 05, 18

My Skin + Beauty Routine!

Hi gorgeous, Today I’m talking all things beauty! I get soooo many questions on the daily about the products I use and how I look after my skin, a...

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Rachel's 8 Week Program FAQs!

Nov 13, 18

Rachel's 8 Week Program FAQs!

My brand new 8 Week Program is here, and I've written this blog to answer any questions you may have! I always dreamed of creating a program like a...

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5 Struggles During My Prep!

Aug 22, 18

5 Struggles During My Prep!

Hi gorgeous,  Only a few days until I compete at my third WBFF Worlds! I am so excited to get back on stage! Winning my first WBFF World Title as B...

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Training To Shape A Bikini Body

Jul 07, 18

Training To Shape A Bikini Body

Welcome gorgeous, What an incredible week it has been at BBR! After such an overwhelming response, my 21 Day 'Train Like Me' Challenge has official...

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How to determine your MACROS!

Jul 01, 18

How to determine your MACROS!

Welcome babes! Today I want to explore a very important topic with you - MACROS! Nutrition is undeniably the biggest factor that determines our bod...

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MY FAVE CORE WORKOUT

Jun 26, 18

MY FAVE CORE WORKOUT

Hello babes! After such a positive response to my top tips to 'Shrink Your Waist', I thought it would be useful to share my favourite core workout....

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TODAY'S TOUGH LEG WORKOUT

Jun 19, 18

TODAY'S TOUGH LEG WORKOUT

Try my brutal leg workout from this morning - 10 weeks out from the WBFF World Titles! I'll list the workout below, and you can follow the link at ...

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