With the next intake of my 6 Week Challenge now open, I thought it would be useful to share some more info to help you decide on the best option for you and your goals!
I've created this Challenge in a way that allows you to select your own options. You have the ability to select your Team, Round and also your preferred Nutrition option. Although there are a lot of similarities between these options, there are also a lot of differences! I have outlined these below for you:
Step 1 - Choose Your Team
The first step is to choose between Team Bikini, Booty, or Shred. This step allows you to define your goal, with the training for each Team structured to help you achieve this goal!
Step 2 - Choose Your Round
After selecting your Team, you will need to select your round! I've created each round as a pathway to allow you to continue your Challenge. Each round varies with different exercises, rounds, repetition and intensity.
If this is your first BBR 6 Week Challenge, I would recommend starting with Round 1! Round 1 doesn't necessarily mean easier - all rounds are still very challenging!
Below I have listed examples of the splits from each Round. As you will see, they only vary slightly! Training splits also change slightly as the weeks progress. If there is a split that you prefer, you do have the option to begin with Round 2 or Round 3 if you prefer.
Step 3 - Choose Your Nutrition Option
Finally, you have the option to select your preferred nutrition option. You have two opens for this step;