GIVE YOURSELF A BREAK!

Jun 20, 19

GIVE YOURSELF A BREAK!

When you just start a new exercise program or get back into it after a circumstantial break (e.g. vacation or injury), you usually feel pumped, mot...

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Ladies Let's Talk Cellulite

Jun 13, 19

Ladies Let's Talk Cellulite

The cornerstone of the modern beauty industry is fixing what’s not broken – and curing cellulite is a perfect example. But did you know that not th...

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Fitness Myths

Jun 11, 19

Fitness Myths

The world of health and fitness is riddled with myths – and sadly, many of them are getting passed around without anyone questioning them or doing ...

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The All Or Nothing Approach

Jun 11, 19

The All Or Nothing Approach

One of the biggest progress killers you need to part ways with! Many people start health and fitness journeys, but relatively few commit to the poi...

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CURBING YOUR CRAVINGS

Jun 11, 19

CURBING YOUR CRAVINGS

“How can I stop my cravings?” If this sounds like you, then keep reading! And you’re certainly not alone: we get questions related to ‘cravings’ m...

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To Drink Or Not To Drink

May 31, 19

To Drink Or Not To Drink

“But what about alcohol?” “Will having a round of drinks on a weekend stall my progress?” “I’m losing fat too slowly, is alcohol to blame?” These a...

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COUNTING STEPS

Mar 27, 19

COUNTING STEPS

How Many Steps Should You Be Doing Each Day?  Who would have thought that counting 10,000 steps a day would be the latest craze? This ‘magic’ numb...

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FAT LOSS MYTHS

Mar 18, 19

FAT LOSS MYTHS

5 Outdated Myths That Are Holding You Back! Bad weight management advice is no news – and whilst the fat loss soap from the 20s fortunately isn’t ...

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