Training To Shape A Bikini Body

Jul 07, 18

Training To Shape A Bikini Body

Welcome gorgeous, What an incredible week it has been at BBR! After such an overwhelming response, my 21 Day 'Train Like Me' Challenge has official...

Read more
How to determine your MACROS!

Jul 01, 18

How to determine your MACROS!

Welcome babes! Today I want to explore a very important topic with you - MACROS! Nutrition is undeniably the biggest factor that determines our bod...

Read more
MY FAVE CORE WORKOUT

Jun 26, 18

MY FAVE CORE WORKOUT

Hello babes! After such a positive response to my top tips to 'Shrink Your Waist', I thought it would be useful to share my favourite core workout....

Read more
TODAY'S TOUGH LEG WORKOUT

Jun 19, 18

TODAY'S TOUGH LEG WORKOUT

Try my brutal leg workout from this morning - 10 weeks out from the WBFF World Titles! I'll list the workout below, and you can follow the link at ...

Read more
THAT GUT FEELING

May 01, 18

THAT GUT FEELING

The biggest comment I receive from my clients just days after starting on of my programs is that they notice a huge difference in their moods, atti...

Read more
CURBING YOUR CRAVINGS

Apr 23, 18

CURBING YOUR CRAVINGS

“How can I stop my cravings” if this sounds like you, then keep reading! The topic of cravings is something that I get asked multiple times a day. ...

Read more