Benefits of resistance training

Feb 06, 20

Benefits of resistance training

Fitness industry has come a long way in the last few decades! For instance, in the 50s and 60s you’d be much more likely to see an average woman us...

Read more
Determining Your Macros

Jan 31, 20

Determining Your Macros

Learning about nutrition is just like adding a tool to your toolbox! The more tools, the better you can do the job! This certainly applies to nutri...

Read more
Bikini Build 2020 FAQ

Jan 09, 20

Bikini Build 2020 FAQ

Hi lovely! I am completely blown away by the response to my brand new 8-week Bikini Build Challenge! So many of you have already secured your spots...

Read more
How I Gained Control of My Diet

Oct 22, 19

How I Gained Control of My Diet

Hi lovelies! Every day, I get lots of messages from ladies who are extremely confused by all the crazy nutrition-related information floating aroun...

Read more
10 Workouts, No Gym Required!

Sep 19, 19

10 Workouts, No Gym Required!

Having access to a fully-equipped gym sure feels amazing and provides many additional options to spice up your workout! However, there are circumst...

Read more