TODAY'S TOUGH LEG WORKOUT

Jun 19, 18

TODAY'S TOUGH LEG WORKOUT

Try my brutal leg workout from this morning - 10 weeks out from the WBFF World Titles! I'll list the workout below, and you can follow the link at ...

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THAT GUT FEELING

May 01, 18

THAT GUT FEELING

Oftentimes, upon starting one of the BBR programs, clients notice drastic positive changes in their moods and sleep quality. Whilst there is a lot ...

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CURBING YOUR CRAVINGS

Apr 23, 18

CURBING YOUR CRAVINGS

“How can I stop my cravings” if this sounds like you, then keep reading! The topic of cravings is something that I get asked multiple times a day. ...

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