Training To Shape A Bikini Body

Jul 07, 18

Training To Shape A Bikini Body

Welcome gorgeous, What an incredible week it has been at BBR! After such an overwhelming response, my 21 Day 'Train Like Me' Challenge has official...

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Determining your MACROS 101

Jul 01, 18

Determining your MACROS 101

Welcome, babes! Out of all aspects of creating a health and fitness regime, figuring out nutrition is the hardest for many. Today, I’d like to addr...

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MY FAVE CORE WORKOUT

Jun 26, 18

MY FAVE CORE WORKOUT

Hello babes! After such a positive response to my top tips to 'Shrink Your Waist', I thought it would be useful to share my favourite core workout....

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TODAY'S TOUGH LEG WORKOUT

Jun 19, 18

TODAY'S TOUGH LEG WORKOUT

Try my brutal leg workout from this morning - 10 weeks out from the WBFF World Titles! I'll list the workout below, and you can follow the link at ...

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THAT GUT FEELING

May 01, 18

THAT GUT FEELING

Oftentimes, upon starting one of the BBR programs, clients notice drastic positive changes in their moods and sleep quality. Whilst there is a lot ...

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CURBING YOUR CRAVINGS

Apr 23, 18

CURBING YOUR CRAVINGS

“How can I stop my cravings” if this sounds like you, then keep reading! The topic of cravings is something that I get asked multiple times a day. ...

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