How Does My TLM Challenge Work?

Aug 27, 19

How Does My TLM Challenge Work?

Hi gorgeous! So you've heard about my new TLM Challenge, but do you know exactly how it works? This is my most popular BBR Challever EVER! I've wri...

Read more
Here's Why You're NOT Losing Fat

Aug 22, 19

Here's Why You're NOT Losing Fat

Fat loss is one of the most common fitness goals – and just as it is common, it can also be very difficult to achieve! Whether you’re just starting...

Read more
The Highs and Lows of Comp Prep

Aug 02, 19

The Highs and Lows of Comp Prep

Time flies – can you believe The WBFF Worlds 2019 is almost upon us?  Over the last weeks, Rachel and Emma have given their everything to the comp ...

Read more
Beat The Bloat

Jul 05, 19

Beat The Bloat

Feeling bloated is a common complaint – after all, who likes that annoying feeling of tightness and distention? In addition, many people are concer...

Read more
Track Progress, Not Weight

Jul 02, 19

Track Progress, Not Weight

Working on shredding and sculpting, but the scale won’t budge? Despite popular belief, “weight loss” and “fat loss” are not always synonymous – so ...

Read more
Breastfeeding and Fitness

Jun 27, 19

Breastfeeding and Fitness

The content of this article is not a substitute for medical advice and is based on the current Australian Breastfeeding Association recommendations...

Read more
GIVE YOURSELF A BREAK!

Jun 20, 19

GIVE YOURSELF A BREAK!

When you just start a new exercise program or get back into it after a circumstantial break (e.g. vacation or injury), you usually feel pumped, mot...

Read more
Ladies Let's Talk Cellulite

Jun 13, 19

Ladies Let's Talk Cellulite

The cornerstone of the modern beauty industry is fixing what’s not broken – and curing cellulite is a perfect example. But did you know that not th...

Read more