Rachel's 8 Week Program FAQs!

Nov 13, 18

Rachel's 8 Week Program FAQs!

My brand new 8 Week Program is here, and I've written this blog to answer any questions you may have! I always dreamed of creating a program like a...

Read more
5 Struggles During My Prep!

Aug 22, 18

5 Struggles During My Prep!

Hi gorgeous,  Only a few days until I compete at my third WBFF Worlds! I am so excited to get back on stage! Winning my first WBFF World Title as B...

Read more
Training To Shape A Bikini Body

Jul 07, 18

Training To Shape A Bikini Body

Welcome gorgeous, What an incredible week it has been at BBR! After such an overwhelming response, my 21 Day 'Train Like Me' Challenge has official...

Read more
MY FAVE CORE WORKOUT

Jun 26, 18

MY FAVE CORE WORKOUT

Hello babes! After such a positive response to my top tips to 'Shrink Your Waist', I thought it would be useful to share my favourite core workout....

Read more
TODAY'S TOUGH LEG WORKOUT

Jun 19, 18

TODAY'S TOUGH LEG WORKOUT

Try my brutal leg workout from this morning - 10 weeks out from the WBFF World Titles! I'll list the workout below, and you can follow the link at ...

Read more
THAT GUT FEELING

May 01, 18

THAT GUT FEELING

Oftentimes, upon starting one of the BBR programs, clients notice drastic positive changes in their moods and sleep quality. Whilst there is a lot ...

Read more