MY FAVE CORE WORKOUT

Jun 26, 18

MY FAVE CORE WORKOUT

Hello babes! After such a positive response to my top tips to 'Shrink Your Waist', I thought it would be useful to share my favourite core workout....

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TODAY'S TOUGH LEG WORKOUT

Jun 19, 18

TODAY'S TOUGH LEG WORKOUT

Try my brutal leg workout from this morning - 10 weeks out from the WBFF World Titles! I'll list the workout below, and you can follow the link at ...

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THAT GUT FEELING

May 01, 18

THAT GUT FEELING

Oftentimes, upon starting one of the BBR programs, clients notice drastic positive changes in their moods and sleep quality. Whilst there is a lot ...

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