
Jan 12, 21
Is your fitness tracker lying to you?
With my New Year Challenge starting in a matter of days, I get lots of questions about getting started and setting yourself up for success. 🏆 I can...
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Dec 30, 20
WOW, what a year 2020 was.It’s been so incredible to see our community come together more than ever, and support one another through all of the obs...
Read moreDec 02, 20
Where are my sweat sisters at?! 💦 View this post on Instagram A post shared by Rachel Dillon💫 (@racheljdillon)...
Read moreNov 20, 20
I strongly believe that workouts can be a part of any lifestyle, no matter the circumstances! This is why all BBR Programs and Challenges come with...
Read moreNov 13, 20
So, you want to burn calories as efficiently as possible...but unsure where to start? 👀 In the past, Rachel herself fell into a trap of thinking th...
Read moreNov 05, 20
This week's blog is dedicated to our hardworking BBR superstar ⭐, all the way from Pittsburgh Pennsylvania, USA 🇺🇸.XHESIANA started her fitness jou...
Read moreOct 23, 20
Hi lovely! We've been thinking about what makes this community so incredibly special, and the answer is YOU! We love being able to connect with so ...
Read moreJul 31, 20
When you’re spending hours exercising each week to achieve your fitness goals, it’s only natural to wonder what’s the best way to apply your effort...
Read moreJun 19, 20
Feeling a bit sore after a recent gym session? We’ve all been there, waddling around like penguins after a challenging leg day, or requiring 3 peop...
Read moreJun 12, 20
I like the saying: “little by little, a little becomes a lot”! One training session will not transform your physique – however, weeks, months and y...
Read moreJun 05, 20
Fitness industry contains a curious paradox – although it is developing so rapidly and flourishes with emerging research and new knowledge, certain...
Read moreMay 15, 20
Too much of a good thing can be not-so-great - and working out is no exception! When applied correctly, exercise is a great tool to improve both ph...
Read moreApr 16, 20
For so many of us, working out is what keeps us sane, gets our endorphins running, and is something to look forward to in our daily routine. Just b...
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