Hi gorgeous, 

I wanted to take some time today to share some of the incredible transformations from my last 4 Week Challenge! This Challenge was focused on shredding, tightening and toning in time for Christmas, and I have to admit that I was blown away by the results!! Not only did these ladies make significant improvements to their shape, but they also found a new sense of confidence and self-belief and completely changed their mindset. 

If you're looking to take control of your health and fitness journey in 2019, let these ladies be your motivation! If there was a way to share more of these transformations I would, to show you that it is possible! I work with thousands of ladies from all across the world and one thing is always common; when you truly commit to giving your 100% effort, amazing results will follow. Our bodies all respond in different ways and we are all unique, but it is possible! My Challenges provide a SUSTAINABLE and ENJOYABLE approach to fitness. Although these results were achieved in 4 weeks, the aim is to provide these ladies with the tools to carry into the rest of their lives. 

Take a moment to look at the amazing ladies below:

  • Viviana

"The past 4 weeks, I managed to lose 17 pounds (7.7kg), which is an incredible number, but most importantly I've transformed my relationship with food, AND, my relationship with myself, which is something I didn't think would come out of this experience"

  • Jessica

"I loved the program and can't believe the results I was able to achieve in just 4 weeks in my own home. I love that I could get home and complete my workout with my little ones, the meal plan was easy to follow. I loved how open the meal plan was for creativity and that I never went hungry. The amazing little community you've built is so supportive and inspirational; thank you and I look forward to what 2019 brings!" 

  •  Sophie

"This Challenge has been life-changing. In just 4 weeks I've learnt so much and grown as a person. I'm stronger mentally and physically, this is the first of many Challenges I plan to do with BBR! I can't wait to see how much more my body can change and how much more I can learn!"

  • Araceli

"The STT Challenge is my first BBR Challenge and I am very pleased with the results. Not only did I get great results, but I learned so much about food, empty calories, and the nutrients my body needs to be able to make positive changes. I will continue my journey with BBR and give my 100% again to future Challenges. I was very impressed with all the help and support during the Challenge every time I had a question". 

  • Kathleen

"I really enjoyed this Challenge, and seeing all the other girls in the forum doing the Challenge, and my friends doing the Challenge kept me going! I am happy with the amount of progress I made in this short amount of time, and I am already feeling more confident in myself!"

Then, I had the almost impossible task of trying to choose a winner! It took Emma and I weeks to go through thousands of progress pics. You ladies have set the bar for 2019 and I'm SO proud of you all! Congrats again Madi!

  • Madi

As you can see above, although we are all at different stages of our journey's, we are all able to achieve amazing progress! These changes were made in the short space of 4 weeks, but these ladies have now embraced health and fitness as a lifestyle and can continue to make progress through their new lifestyle. 

I'm launching my next 6 Week Challenge on January 21, which is my biggest BBR Challenge ever! I have included some brand new App features and places are already over 50% full!

I would love to work with you and make 2019 the year that you create your dream shape! This Challenge provides you with all the tools you need to transform mentally and physically + the guidance and support you need to stay accountable. My goal has always been to create an environment that supports and empowers females to achieve their goals, as I never had this when I started! I LOVED training, but no one would take me seriously and I couldn't keep up with paying my personal trainer every time I went to the gym. Through building BBR, I've not only been able to reach my goals, but work with thousands of ladies from across the globe to achieve theirs too. I'm so excited to start this Challenge with you all!

To register your place, click here now >> https://bodiesbyrachel.com.au/pages/bbr-january-challenge

If you're looking to begin right away, you might prefer my 8 Week Program that begins this Monday! Click here to check it out >> https://bodiesbyrachel.com.au/pages/rachel-s-8-week-program

Let's make 2019 a year to remember!

Much love, 

Rach xx