Training

MY FAVE 4 LOWER BODY HOME WORKOUTS!

Mar 24, 20

MY FAVE 4 LOWER BODY HOME WORKOUTS!

No gym, no problem! With gyms across the globe closing as a precautionary measure to prevent the spread of the coronavirus, there has never been a ...

Feb 14, 20

Working out when sick

When applied correctly with sufficient time allocated to rest and recovery, regular physical activity promotes general health on many levels - from...

Feb 06, 20

Benefits of resistance training

Fitness industry has come a long way in the last few decades! For instance, in the 50s and 60s you’d be much more likely to see an average woman us...

Oct 03, 19

4 Best Booty-Building Exercises - And a FREE Workout!

Hi ladies! One of the most frequently asked questions I hear from my clients is “How do I grow and shape my glutes?” If booty-building is one of yo...

Sep 19, 19

10 Workouts, No Gym Required!

Having access to a fully-equipped gym sure feels amazing and provides many additional options to spice up your workout! However, there are circumst...

Jun 11, 19

Fitness Myths

The world of health and fitness is riddled with myths – and sadly, many of them are getting passed around without anyone questioning them or doing ...

Apr 29, 19

Women’s Health Series - Part 2: Exercise and Female Cycles

Should hitting the gym depend on the stage of your menstrual cycle? For instance, almost 42% of women believe that menstruation has negative effect...

Mar 27, 19

COUNTING STEPS

How Many Steps Should You Be Doing Each Day? Who would have thought that counting 10,000 steps a day would be the latest craze? This ‘magic’ numb...

Mar 13, 19

My 6 Week Challenge Winners!

Hi gorgeous, Today I wanted to put the spotlight on one of my favourite things in the world - MY CLIENTS! I know you've probably seen thousands o...

Feb 26, 19

MY 4 FAVE GLUTE EXERCISES + WORKOUTS!

Hi ladies, If you're anything like me, you are on a constant mission to grow and shape your glutes! I'm frequently asked about the most effective w...

Feb 05, 19

TOWNSVILLE! Home Workouts

Ladies in Townsville! First things first, I hope your family and friends are all safe! I know how hard these times can be and I'm sending my love a...

Jan 04, 19

WHAT CAN YOU ACHIEVE IN 4 WEEKS?

Hi gorgeous, I wanted to take some time today to share some of the incredible transformations from my last 4 Week Challenge! This Challenge was f...

Jul 07, 18

Training To Shape A Bikini Body

Welcome gorgeous, What an incredible week it has been at BBR! After such an overwhelming response, my 21 Day 'Train Like Me' Challenge has official...