What is more important than being healthy and happy in your own skin?

Have you ever experienced a time in your life where you felt so much pressure to look a certain way or be someone that you’re not?

Unfortunately, we see this situation all too often.

I am the first to admit that there was a time, for numerous reasons, where I most definitely was not comfortable in my own skin. However, I realized this, made a change and I haven’t looked back since!

What Made Me Change?

For me it was a case of, I had simply had enough. I didn’t have the body I wanted and it was time to take action! You have heard it before, “The definition of insanity is doing the same thing over and over and expecting a different result!” Sound familiar? I’m sure we can all relate this to something in our lives.

Coming out of high school and into my early adulthood years, I was your typical cardio fanatic, doing hours and hours on end. I also restricted my eating to a low level, which I now realize could have been detrimental to my metabolism, nutritional intake and overall health and well-being. It wasn’t long after I began to research, that I found how wrong I was in my approach to training and nutrition.

BBR_Oxygen

rachel-dillon-wbff-pro

Taking Action!

I was introduced to weights and high intensity functional training. It went against everything I THOUGHT I knew! Doesn’t weight training make you bulky and manly? I fell in love with this style of training and that’s where it all began!

It wasn’t long before my body began to transform before my eyes, giving me all of the results that I had been trying to achieve from cardio for years in a matter of months! I spent more and more time studying the theoretical and physical aspects of training and nutrition. Shocked to find out how important nutrition actually is! As I started changing the way I ate, the real magic began to happen!

I was beginning to build muscle and shred fat; and guess what? I was eating more food than I ever had before! Not only that, but my energy levels were naturally soaring!

I started setting myself little goals in and out of the gym, and I was smashing them! Gaining confidence with everything I did, I had now proven to myself that anything I put my mind to was achievable!

Fitter, Stronger, Healthier!

Fitness was first my hobby and then became my passion. Then that passion became an addiction! As I gained fitness and nutrition qualifications in the industry, I was able to begin to share my knowledge with girls just like yourself, so that you don’t have to make the same MISTAKES as I did!

I started Personal Training a small amount of ladies in a small section of a local gym in my home town.  Demand for my services grew and I started taking Bootcamps, so I could reach more ladies and help more women reach their goals.

When the demand for my Bootcamps became too much, I turned to online coaching – and I haven’t looked back.  Being an online coach allows me to help thousands of women around the world, and this is what I am truly passionate about.

I specialise in high intensity functional training. I believe short HIIT (High Intensity Interval Training) sessions incorporating weights are the key to shaping and shredding a female’s body. It helps us build nice lean muscle whilst shedding fat. With the workouts I provide you are in and out of the gym, depending on your needs. The sessions are fast, fun and EXTREMELY effective.

I believe with nutrition, the key is BALANCE. You need to have a flexible, maintainable nutrition guide to follow. Therefore I produce customised Meal Plans and utilise the IIFYM protocols – so your diet can be adapted to your needs and your lifestyle.  Eat healthy, fuel your body with the right foods and maintain a lean physique all year round.

I may be a little different to other trainers you have come across in my approach to helping my clients. To me it isn’t about getting my girls a quick fix, or having them on calorie deficient diets so they can lose a lot of weight in a short period of time. If that is what you are looking for then maybe my site and what I have to offer isn’t for you. What I offer is a lifestyle change. I am confident, with the knowledge you will gain after using my programs, you will then be able to maintain a healthy lifestyle all year round.

My goal for you, is to become more confident in yourself. I want to show you a side of yourself that you didn’t even know existed! Life isn’t about looking a certain way or trying to impress other people. It is about being happy within yourself! Setting your own goals and smashing them! Being confident in your own skin and not letting anyone else control your happiness!

No matter where you are in life, or what your current circumstances are, I want to show you that your goals are achievable, no matter how big or small they may be.

Let me show you how the right training and nutrition, can too change your life!

Competing with the WBFF!

To further myself and my passion for health and fitness, I decided to challenge myself and compete with the WBFF in 2015.  The WBFF was attractive to me as it’s Beauty, Fashion and Fitness – a holistic approach.

In 2015 I competed in the Australian Show in the Bikini Division, and was lucky enough to earn my Pro card at my very first show.  My passion for competing was born.

I always practice trading “your expectations for appreciations”, so heading into my first Pro Show, the WBFF World’s in 2016 – I was prepared for any outcome.  I trained hard, and put EVERYTHING I had into preparing for my first World Championship.  I was thrust into a total whirlwind when I was lucky enough to walk away as the WBFF BIKINI WORLD CHAMPION in 2016.

After the show, it was back to the drawing board.  I wanted to come back even better and defend my title.

In 2017, I defended my BIKINI WORLD CHAMPION title, and became the 2 x WBFF BIKINI WORLD CHAMPION.  This is the title I currently hold, and will defend again this year at the World Championships in Las Vegas.

I believe by competing with the WBFF I am able to reach even more ladies, and show that with hard work, dedication and passion you can achieve your wildest goals.

I want the same for you. 

[ LEFT – My very first WBFF Competition where I won my Pro Card.  RIGHT – Me at the 2017 WBFF World Championships, where I became 2 x WBFF BIKINI WORLD CHAMPION ]

Success Stories

Take a look at the amazing success stories my clients have had, read their stories and become inspired to make the change today!

Rachel’s 8 Week Program