I started BBR because I had put on a lot of weight over a 6 month period, I was extremely unhappy in myself with my appearance and self-confidence!!
I remember going into my first weigh in and being highly shocked with my body composition, because of that I was more embarrassed and nervous to start my first session! That changed instantly with my first session, I felt welcomed to the BBR family!
I have now done 3 rounds of BBR this being my 4th and I will continue to do so, as my partner says ... BBR gals do it better!!