Welcome to my 12 Week Program! I’ve created this program for those looking to make some serious lifestyle changes. This is the ultimate 12 week journey to creating your new body, with my guidance and support every step of the way.
No matter your goal, I’m here to help. This package is for ladies who are ready to commit and accomplish incredible results. Is this you? My clients have completely transformed their shape and changed their lives, and I’d love to help you change yours too!
Are you ready to work with me to create your ultimate shape? Purchase my program now to get started immediately! This is a PDF Program. You will begin by completing a detailed questionnaire, then I can create your program and begin working with you. Let’s do this!
12 Week Training Guide
You will receive a step-by-step workout guide designed to bring the best out of you. I utilise a number of training methods to keep things fun and achieve the best results.
Personalised Meal Guide
The key to changing your body composition is correct nutrition! I will work directly with you to create the most effective meal guide for YOU and YOUR goals. I cater for all dietary requirements and preferences, and will update this regularly based on how your body is responding.
I’m Your Coach!
I will work directly with you on all aspects of this program. Have a question? Simply email me and I’ll always get back to you as soon as I can. I take my client results seriously, and will do everything in my power to help you succeed!
Check-ins With Me
As your coach, you will check-in with me regularly to ensure you are getting the most out of your program. I will update your training and nutrition appropriately based on how you look and feel!
My BBR Challenges have changed the lives of thousands of women worldwide, mine included. Scroll below to see some of the incredible transformations these BBR ladies have achieved using my Programs.