Intermittent fasting (IF) is a nutritional approach that I personally enjoy and am commonly asked about! The Team and I have come together to create this resource to educate you on your journey, and shed some light on how intermittent fasting may be able to benefit you. Whether you're familiar with IF or are just beginning to research this approach, I'm confident that this eBook can be a great tool for you.
This 12-page eBook includes:
- Tips from myself, Emma and our BBR Dietitian Liz.
- An introduction to intermittent fasting and it's different forms.
- Intermittent fasting and fat loss.
- Why IF may or may not be an effective approach for you.
- Our answers to FAQs.
- A quiz from Emma and I.
- A sample meal timing guide!
We hope you enjoy this resource as much as we enjoyed creating it! Simply click below and enter your details to have your eBook emailed directly to you.ACCESS YOUR EBOOK NOW!