I have never been one to have any self-control with what I ate, how much I ate or regular exercise. I kind of just strutted along, which I thought I was happy with until I started BBR. BBR has completely changed my way of life, I worked my butt off, challenged myself to being strict with clean eating and pushing myself harder every session. I sleep better, feel better inside & inside & out, I'm less sleepy and I'm completely addicted to BBR workouts & the BBR family.