NEW Workout Techniques, Training Split and Activation Circuits.
NEW Information Guide covering:
– Weighted Work
– Stability & Strength
– Booty Bands & Ankle Weights
– MTM Connection
– Time Under Tension & Tempo
– Cardio (HIIT & LISS)
– Recovery & Stretching
– Includes NEW Stretching Protocols
Learn to train and eat like a 2 x WBFF World Champion, Rachel Dillon.
Muscle Gain or Weight Loss package options.
Your choice of GYM or HOME (minimal equipment required) based workouts.
Equipment required for HOME workouts:
What to Expect
Once you have purchased the plan you will be redirected to complete an online form (Questionnaire). You will then receive your Program within 3-5 business days via email.