Rachel's 8 Week Program
NEW Workout Techniques, Training Split and Activation Circuits.
NEW Information Guide covering:
– Weighted Work
– Stability & Strength
– Booty Bands & Ankle Weights
– MTM Connection
– Time Under Tension & Tempo
– Cardio (HIIT & LISS)
– Recovery & Stretching
– Includes NEW Stretching Protocols
Learn to train and eat like a 2 x WBFF World Champion, Rachel Dillon.
Muscle Gain or Weight Loss package options.
Your choice of GYM or HOME (minimal equipment required) based workouts.
Equipment required for HOME workouts:
What to Expect
- 8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss
- 24/7 support with Rachel via email
- Nutrition Guide
- Learn the skills to train and eat like a WBFF Pro
- A Step by Step Guide on how to use the IIFYM principle
- 8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
- Combination of HIIT and Resistance training
- Exercise demonstrations on BBR Vimeo Page
- Workouts updated fortnightly
- Recommended nutrition guide based on your body type and goals
- Choose either muscle gain or weight loss plan
- Professional supplement recommendations
- Can cater for Vegan, Vegetarian, Pescetarian, Dairy/Gluten Free and other dietary requirements
- 24/7 access to Rachel via email
- Fortnightly check-ins & accountability
Once you have purchased the plan you will be redirected to complete an online form (Questionnaire). You will then receive your Program within 3-5 business days via email.
Learn to eat and train like Rachel Dillon. This 8 week program includes Meal Plan Guide, plus a specialised training program to help you sculpt a lean and toned hourglass shape. This program includes 24/7 support, and fortnightly checks for accountability.