Rachel's 8 Week Program


NEW  Workout Techniques, Training Split and Activation Circuits.

NEW  Information Guide covering:
– Weighted Work
– Stability & Strength
– Booty Bands & Ankle Weights
– MTM Connection
– Time Under Tension & Tempo
– Cardio (HIIT & LISS)
– Recovery & Stretching
– Includes NEW Stretching Protocols

Learn to train and eat like a 2 x WBFF World Champion, Rachel Dillon.

Muscle Gain or Weight Loss package options.

Your choice of GYM or HOME (minimal equipment required) based workouts.

Equipment required for HOME workouts:

What to Expect

  • 8 Week Full Body Transformation – 2 package options – Muscle gain/Weight loss
  • 24/7 support with Rachel via email
  • Nutrition Guide
  • Learn the skills to train and eat like a WBFF Pro
  • A Step by Step Guide on how to use the IIFYM principle

What’s Included


  • 8 weeks’ worth of workouts designed and used by Rachel to get in peak shape
  • Combination of HIIT and Resistance training
  • Exercise demonstrations on BBR Vimeo Page
  • Workouts updated fortnightly


  • Recommended nutrition guide based on your body type and goals
  • Choose either muscle gain or weight loss plan
  • Professional supplement recommendations
  • Can cater for Vegan, Vegetarian, Pescetarian, Dairy/Gluten Free and other dietary requirements



  • 24/7 access to Rachel via email
  • Fortnightly check-ins & accountability

Once you have purchased the plan you will be redirected to complete an online form (Questionnaire). You will then receive your Program within 3-5 business days via email.

Learn to eat and train like Rachel Dillon. This 8 week program includes Meal Plan Guide, plus a specialised training program to help you sculpt a lean and toned hourglass shape. This program includes 24/7 support, and fortnightly checks for accountability.