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We know it can be hard deciding where to start when it comes to fitness programs. Move With Us offers a variety of programs tailored to different fitness goals and lifestyles. To help you decide which one is right for you, click below.

Explore Our Recipes

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Nutrition

Our Favourite Busy Girl Recipes

Our Favourite Busy Girl Recipes

To celebrate the launch of our brand new Busy G...

Track Progress, Not Weight

Nutrition

Track Progress, Not Weight

Working towards a body composition goal but the...

Eating For Muscle Gain

Nutrition

Eating For Muscle Gain

At MWU we love to see how many of you are embar...

Nutrition and PCOS

Nutrition

Nutrition and PCOS

PCOS stands for Polycystic Ovary Syndrome, whic...

Tips to stay on track this Ramadan

Nutrition

Tips to stay on track this Ramadan

Ramadan is the holiest month of the calendar fo...

Nutrition

Best Of TikTok

Here at Move With Us, our nutrition philosophy ...

Health and Fitness For Shiftworkers

Nutrition

Health and Fitness For Shiftworkers

It’s no surprise many shift workers find it dif...

Is Fasted Cardio Superior For Fat Loss?

Nutrition

Is Fasted Cardio Superior For Fat Loss?

So, you’ve been told fasted cardio will turn yo...

5 Post-Workout Recipes to Replenish and Recover

Nutrition

5 Post-Workout Recipes to Replenish and Recover

After finishing a workout, it's important that...

Raw vs Cooked Veggies: What’s Best?

Nutrition

Raw vs Cooked Veggies: What’s Best?

We all know that eating our vegetables is a mus...

Can You Really Boost Your Metabolism?

Nutrition

Can You Really Boost Your Metabolism?

Metabolism is a topic that's discussed a lot in...

Nutrition & Training For Your Cycle

Nutrition

Nutrition & Training For Your Cycle

Ladies, let’s talk periods.Women have very uniq...