Fluffy Raspberry Pancakes

Ingredients: 

• 60g Plain Flour
• 165g Greek Yoghurt (Plain) (No Fat)
• 1x Egg
• 80g Raspberries
• 8g Chia Seeds
• 4g Honey
• 1tbsp Sugar Free Maple Syrup

Method:

1. Heat small pot over medium-high heat. Add raspberries, chia seeds and honey. Stir continuously for 6-8 minutes until jam consistency forms.
2. In a bowl mix together flour and baking powder.
3. Combine yoghurt, egg and maple syrup with flour and mix to combine. Stir through half of raspberry chia jam.
4. Heat a pan over medium heat and add pancake batter to pan in desired size.
5. Cook for 2 minutes before flipping.
6. Stack pancakes and top with remaining raspberry chia jam and maple syrup.

*We recommend making this meal at time of consumption. 

Calories: 453 | P: 30g | F: 9g | C: 63g 

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