Our goal is to help you achieve your goals!

Start The Quiz Now To Discover The Most Effective BBR Program For You!

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Step 1 of 6
Less than 2 minutes!
Which option best describes your current goals?
SCULPT LEAN LEGS & GROW MY GLUTES
I want to focus on sculpting my legs and growing my glutes. I love to lift and challenge myself with my weight selection. Lower body workouts are my favourite.
BURN FAT & ACHIEVE A FULL BODY TRANSFORMATION
I want to lose fat and achieve a full body transformation. I enjoy intense circuit-style workouts that require minimal equipment and burn more calories per session.
CREATE A STRONG, FEMININE SHAPE
I want to create a strong feminine shape: tight waist, round glutes, shapely legs. I prefer implementing a variety of training styles, such as resistance workouts, sculpting sessions and cardio.
In order to recommend the most effective Program for you, we'd like to know more about your journey so far.
I have never trained before.
I have some training experience, but this is my first time with BBR.
I have experience but want to take my training to the next level.
I am an advanced trainer who wants to try the BBR method.
We're here to help! We know how overwhelming it can feel to begin your fitness journey. Our BBR App provides you with easy-to-follow video demonstrations for each exercise, and our Team is here to guide you through every step of this experience.
We'd love the opportunity to work with you! Our new BBR App includes a playable workout feature, interactive exercise swap options and a customisable workout planner, allowing you to have complete control of your training. Plus, you can easily track your performance for each exercise.
Let's do it! We would love to help you become your best. Our new BBR App includes a customisable workout planner and workout library with hundreds of additional workouts, allowing you to customise your training to suit your preferences. We've also included some incredible performance tracking tools to enable you to consistently track your progress.
Let's do it! We would love to help you become your best. Our new BBR App includes a customisable workout planner and workout library with hundreds of additional workouts, allowing you to customise your training to suit your preferences. We've also included some incredible performance tracking tools to enable you to consistently track your progress.
Next Step
Let's talk training! Where do you prefer to train?
HOME
GYM
BOTH
Home workouts have always been a big focus at BBR, with many of our clients choosing to train from the comfort of their own home. We have seen some of our most incredible transformations to date over recent months from ladies completing our home workouts!
Let’s work! No matter your goal, we have the workouts for you!
All BBR Programs include access to both home and gym workouts, allowing you to easily toggle between your preference!
Next Step
Which one of the following sounds like you?
I've never followed a Meal Guide or tracked my intake.
I've followed a Meal Guide before but am unsure how to track my own meals.
I am very experienced with following Meal Guides and really want to learn about flexible dieting.
I follow a flexible dieting approach and am experienced with tracking my macros.
Don’t worry, we will provide you with a customised Meal Guide to cater for your goals and preferences. Plus, our brand new BBR App features allow you to eat more of the foods you love!
Our new BBR App takes out the guesswork, providing you with all the tools you need to achieve your goals. You will receive a customised Meal Guide, as well as interactive features to help you reach your recommended daily targets.
Great! We will provide you with a customised Meal Guide and easy-to-use app features to help you with flexible dieting!
Our new BBR App places the power in your hands, allowing you to easily track your macros, log your own foods/recipes and so much more.
Next Step
Preparing for a specific occasion?
Select your preferred Program duration below.
4 Weeks
6 Weeks
8 Weeks
Any of the above!
I'm ready to commit to achieving my goals.
THIS IS THE FINAL STEP! What do you currently struggle with the most on your fitness journey?
TRAINING
NUTRITION
MINDSET
SUPPORT
Our BBR App makes it easier-than-ever to take control of your training. You will receive daily workouts to follow, with interactive features to ensure you stay on track.
We believe in a balanced approach to nutrition; 80% whole foods, 20% soul foods! Our new BBR App provides you with all the tools that you need to take control of your nutrition.
The right mindset plays such a vital role in achieving your goals! All BBR Programs include daily mindset quotes, goal setting and reflection features.
We’re here to guide you, every step of the way. By joining a BBR Program, you will have access to exclusive content from Rachel to empower you on your journey. Plus, our BBR Team and incredible BBR community are on this journey with you.
Complete Quiz

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HERE IS WHY WE HAVE CHOSEN THIS PROGRAM FOR YOU