Welcome to my very own 8 Week Program! I’ve created this program for ladies of all levels, providing you with a wealth of support, guidance and coaching to help you create your ultimate shape. For the first time ever, this program is now available in my BBR App! This is my most detailed program, perfect for anyone who is ready to commit to reaching their goals. I’m SO excited to share this with you!
I’ve helped thousands of ladies to transform and unlock the happiest, healthiest and most confident versions of themselves. Are you ready to become your best?
Your program will commence on December 17. As soon as you register your place, you will be able to download the BBR App and complete your Questionnaire. I will then build your program and contact you with further instructions. Please note, there is no flexibility with your start date. You will begin on December 17!
Home or Gym Workouts
Access to 8 weeks of my most effective workouts to help you grow your glutes, sculpt your legs, shrink your waist and create an hourglass figure. This includes 4 x 2 week training blocks. I’ve included video demonstrations + tips, as well as a playable workout feature so you can train with me!
Complete Meal Guide
I’ll provide you with an easy-to-follow meal guide, designed for your body type and goals. I outline exactly what to eat for each meal in order to maximise your results. I cater for all dietary requirements (Vegan, Vegetarian, Paleo, Dairy Free, Seafood Free etc).
Check-in With Me
Based on your feedback, I’ll assess how you are responding to the Challenge and make updates to ensure you get the best possible results. You have 3 check-ins in this program!
Learn To Love Yourself
Change your mindset with daily quotes, activities and challenges to build your confidence and love yourself.
Join The BBR Community
I believe having the right support is such an important part of this journey. Myself, my team, and thousands of other women are here with you, every step of the way!