Welcome to my very own 8 Week Program! Available exclusively in my BBR App, this Program provides you with all the tools you need to create your dream shape. I have also added some brand new features, making this experience better than ever!
As part of this Program, you will receive access to:
- 8 weeks of workouts, video demonstrations, exercise tutorials + more!
- A complete Meal Guide, created for YOU and YOUR goals!
- An interactive Recipe Book + Food Swap features, allowing you to eat more of the foods you prefer.
- Daily mindset training + progress tracking!
- Access to exclusive content from myself and my BBR Team!
- The support, guidance and education you need to achieve your goals.
Your Program will begin on October 7. As soon as you register your place, you will be able to download the BBR App and complete your Questionnaire. You will have access to this Program for 6 months from your Start Date!
I will then build your Program and contact you with further instructions. Please note, there is no flexibility with your start date and options. Your Program will commence on Monday, October 7th!
Home + Gym Workouts
Access to 8 weeks of my most effective workouts to help you grow your glutes, sculpt your legs, shrink your waist and create an hourglass figure. This includes 4 x 2 week training blocks. I’ve included video demonstrations + tips, as well as a playable workout feature so you can train with me!
Complete Meal Guide
I’ll provide you with an easy-to-follow meal guide, designed for your body type and goals. I outline exactly what to eat for each meal in order to maximise your results. I cater for all dietary requirements (Vegan, Vegetarian, Paleo, Dairy Free, Seafood Free etc).
Check-in With Me
Based on your feedback, I’ll assess how you are responding to the Challenge and make updates to ensure you get the best possible results. You have 3 check-ins in this program!
Learn To Love Yourself
Change your mindset with daily quotes, activities and challenges to build your confidence and love yourself.
Join The BBR Community
I believe having the right support is such an important part of this journey. Myself, my team, and thousands of other women are here with you, every step of the way!
My BBR Challenges have changed the lives of thousands of women worldwide, mine included. Scroll below to see some of the incredible transformations these BBR ladies have achieved using my Programs.